Vibrant Aging: L.J. Rohan, Gerontologist

Vibrant Aging: L.J. Rohan, Gerontologist

0 0 about 1 month ago
Melanie says "Let's banish the term 'anti-aging' and view longevity as the gift of having more time life to enjoy more in the world and share more of your talents." Certified Geronotologist Lysa J. Rohan explains the science of growing older and the impact of hormone fluctuations on your mind and body. Rohan and Melanie discuss tips to boost mental and physical energy through diet, exercise, meditation, social interaction, mindful activities and rejuvenating sleep. Stay ... See More

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